Meditation helps culture silence, stillness, peace and serenity. In the classes at the studio our focus is on being grounded, centred calming. They are ideal for anyone who is looking to relax, reduce stress and quieten their mind. Meditation is a great tool for personal & spiritual growth and can be therapuetic for many health concerns-- particularly stress related or aggravated conditions.

  • relax
  • be present
  • calm the mind and body
  • experience greater mental peace, clarity and focus
  • integrate deeper mind body soul spirit connection

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timetable: Yoga & Meditation

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