Events calendar

Monday. 13 July, 2020 - Sunday. 19 July, 2020
Week 29
Monday. 13 July, 2020
9:30 am

Slow Flow Yoga with Jiae Mondays 9:30am

Studio

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

7:00 pm

Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm

Studio

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra (yoga relaxation/sleep) allowing you to reconnect and deeply relax.

Tuesday. 14 July, 2020
4:00 pm

Spiritual Integration & Foundations of Self Love 4pm Class

Studio

This personal spiritual development class is for people keen to explore deeper, make changes in there behaviour and revamp foundations of self esteem...particularly self love and worth. Patti provides tools to use to keep our aura clear and build greater awareness. It is a great group that come together each week. Please contact Patti to arrnage a time meet prior to class to learn about foundation resopurces for this class..

Wednesday. 15 July, 2020
9:30 am

Relax, stretch & Reconnect Yoga with Belinda Wednesdays 9:30am

Studio

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra ( yoga relaxtion/sleep) allowing you to reconnect and deeply relax.

5:00 pm

Move all Over Yoga with Patti Weds 5:00pm

Studio

 Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own. This class is good for teens to attend with parents. Payment can be made via credit card on the phone or direct debit at the studio.

Thursday. 16 July, 2020
4:00 pm

Kids Yoga with Patti

Studio

Kids yoga is a fun class where the kids learn yoga and meditation and have a go being the teacher leading different activities---kids teach kids yoga! They learn and build confidence.

For 8-12's.

6:00 pm

Meditation Foundations with Patti Live & Online 6pm

Studio

These meditation sessions have a focus on relaxing the body and settling the mind and emotions. It helps us to create more calm that moves into the week. Patti guides the class and provided tips for those keen to practise at home. Discussion includes tips to bring more awareness into our day so we can make choices for our wellbeing.

7:00 pm

Move all over Yoga with Patti Thursdays 7pm

Studio

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

Saturday. 18 July, 2020
9:00 am

Move all over with Patti Saturdays 9am

Studio

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

Sunday. 19 July, 2020
9:00 am

Restore & Nurture Yoga with Patti Sundays 9am

Studio

Sunday morning 'Restore and Nurture' with Patti is a class to relax, restore. Gentle stretches and a more "yin" focus. It's all about slowing down, listening and taking  care from the inside out. 

 

 

4:00 pm

Class Calendar

timetable: Yoga & Meditation

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