Week 03 |
Monday. 18 January, 2021 | |
9:30 am |
Slow Flow Yoga with Jiae Mondays 9:30am Level 3Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can connect mind and body and improve flexibility and strength. Payment can be made via credit card/EFTPOS or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class. We look forward to seeing you! |
7:00 pm |
Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm Level 2We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax. |
Tuesday. 19 January, 2021 | |
4:00 pm |
Spiritual Integration & Foundations of Self Love Tuesdays 4pm ClassThis personal spiritual development class is for people keen to explore deeper, make changes in there behaviour and revamp foundations of self esteem...particularly self love and worth. Patti provides tools to use to keep our aura clear and build greater awareness. It is a great group that come together each week. Please contact Patti to arrnage a time meet prior to class to learn about foundation resources for this class. This is a free class. |
Wednesday. 20 January, 2021 | |
9:30 am |
Relax, stretch & Reconnect Yoga with Belinda Wednesdays 9:30am Level 2We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax. |
5:00 pm |
Move all Over Yoga with Patti Wednesdays- 5:00pm Level 1/2Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own. Ths timing for this class makes it ideal for parents and teens too. |
Thursday. 21 January, 2021 | |
4:00 pm |
Kids Yoga with Patti Thursdays 4pmKids yoga is a fun class where the kids learn yoga and meditation and have a go being the teacher leading different activities---kids teach kids yoga! They learn and build confidence. For 8-12's. $150 for term of 10 classes or $20 casual |
5:45 pm |
Meditation Foundations with Patti Live & Online Thursdays 5:45pmThese meditation sessions have a focus on relaxing the body and settling the mind and emotions. It helps us to create more calm that moves into the week. Patti guides the class and provided tips for those keen to practise at home. Discussion includes tips to bring more awareness into our day so we can make choices for our wellbeing. |
7:00 pm |
Move all over Yoga with Patti Thursdays 7pm Level 1/2Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own. |
Friday. 22 January, 2021 | |
9:30 am |
Slow Flow Yoga with Jiae Fridays 9:30am Level 3Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can connect mind and body and improve flexibility and strength. Payment can be made via credit card/EFTPOS or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class. We look forward to seeing you! |
Saturday. 23 January, 2021 | |
9:00 am |
Move all over with Patti Saturdays 9am Level 1/2Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own. |
Sunday. 24 January, 2021 | |
7:45 am |
Active Refresh Exercise Class 7:45am Sundays"Jane has created a fun 1 hour Active Refresh Exercsie Class' Sun mornings 7:45am at Refresh Yoga. The class boosts fitness, awakens your metabolism and balances hormones. All fitness levels welcomed and catered for. Just book online www.tgyoga.com.au Enjoy the good vibes while supporting your body. $20 casual, $150 for a 10 pass, $100 a month unlimited classes at the studio. Love to see you!" Please bring indoors, clean runners, a towel, mat and water bottle :) |
9:00 am |
Restore & Nurture Yoga with Patti Sundays 9am Level 1Sunday morning 'Restore and Nurture' with Patti is a class to relax, restore. Gentle stretches and a more "yin" focus. It's all about slowing down, listening and taking care from the inside out.
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