Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra (yoga relaxation/sleep) allowing you to reconnect and deeply relax.

Price $20.00
Location Studio
Relax, stretch & Reconnect Yoga with Belinda Wednesdays 9:30am

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra ( yoga relaxtion/sleep) allowing you to reconnect and deeply relax.

Price $20.00
Location Studio
Move all over with Patti Saturdays 9am

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

Price $20.00
Location Studio
Restore & Nurture Yoga with Patti Sundays 9am

Sunday morning 'Restore and Nurture' with Patti is a class to relax, restore. Gentle stretches and a more "yin" focus. It's all about slowing down, listening and taking  care from the inside out. 

 

 

Price $20.00
Location Studio
Slow Flow Yoga with Jiae Mondays 9:30am

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

Price $20.00
Location Studio
Move all Over Yoga with Patti Weds 5:00pm

 Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own. This class is good for teens to attend with parents. Payment can be made via credit card on the phone or direct debit at the studio.

Price $20.00
Location Studio
Slow Flow Yoga with Jiae Fridays 9:30am

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

Price $20.00
Location Studio
Building Strength & Well Being

Building Strength and Well Being is a fun, one hour class with Patti and Jane using light weights and resistance bands for stretches and strengthening &  favourite yoga poses with weights. This class is self paced, with plenty of choices and guidance available for all levels. We'll have a short relaxation at the end too. Please bring a small towel and 'inside' trainers.

$20 casual, or use your 10 class pass or your membership card.

Price $20.00
Location Studio

timetable: Yoga & Meditation

Newsletter

Search

Follow us on ...