• 1 hour  by appointment with a therapeutic focus
  • $90 per class

Click here to schedule your Personal Yoga Focus today.


When I first started doing yoga  I had upper back pain, severe lower back pain and plantar fasciitis in my left foot. At that time I was attending a chiropractor, a physiotherapist and reflexologist, and although the exercises they gave me to do helped a little bit, I was still in a lot of pain. I refused to take any medication other then natural supplements. I noticed a difference as soon as I started yoga classes, particularly in my back. I seemed to get a bit better each week; my back was getting stronger again. I found the more classes I did each week, the stronger I got. Now, after four months, I have no back pain and very little pain in my foot. I can lift up my little two year old grandson without being in agony. I also feel happier, stronger and have more energy than I have in years. My husband and family are delighted because I'm back to being my old self again. They can see the change in me because I don't need to keep going for a lie down every few hours just to alleviate the pain. I thoroughly enjoy my yoga classes, I like the variety in the poses and the length of the class. It's just perfect for me. Thank you for all your help.

Marie McCallum

Class Calendar

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timetable: Yoga & Meditation



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