A day at the studio for you to enjoy yoga, meditation and to be inspired with talks and nourished with healthy food and drinks.
Click on our video below from a previous Day retreat
Our next Refresh Day Retreat is Sunday February 21 from 9am to 4pm.
The cost is $160 and places are limited to 15 people.
Come and enjoy a day tucked away in the studio for your health and well being,.
9:00am START with RESTORATIVE YOGA
10:15am HEALTHY JUICE BREAK
10:45am MEDITATION
11:15am INSPIRATION SESSION
11:45am YOGA
12:30pm HEALTHLY LIGHT LUNCH
1:30pm Creativity SESSION
2:15pm REFRESH SESSION
3:00pm YOGA & SOUND
3:45pm CUPPA AND HEALTHY SNACKS
4:00pm FINISH ... AAH
