A day at the studio for you to enjoy yoga, meditation and to be inspired with talks and nourished with healthy food and drinks.

retreat

 

Click on our video below from a previous Day retreat

 

retreat small

Our  next Nourish Day Retreat is Sunday November 22 from  9am to 4pm.

The cost is $160 and places are limited to 15 people.

Bookings

 

Come and enjoy a day tucked away in the studio for your health and well being, including your choice of a massage, reflexology or  indian head massage.

 9:00am      START with  RESTORATIVE YOGA

10:15am     HEALTHY JUICE BREAK

10:45am     MEDITATION

11:15am     INSPIRATION SESSION

11:45am     Muscle Release Session

12:30pm     HEALTHLY LIGHT LUNCH

1:30pm      Creativity SESSION

2:15pm      HAND and FOOT Reflexology with Essential Oils

3:00pm      YOGA & LONG RELAXATION

3:45pm      CUPPA AND HEALTHY SNACKS

4:00pm      FINISH ... AAH

 

 

 

Class Calendar

September   2020
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28 29 30        

timetable: Yoga & Meditation

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