A day at the studio for you to enjoy yoga, meditation and to be inspired with talks and nourished with healthy food and drinks.

 

Nourish Day Retreat small

Our  Nourish Day Retreat is Sunday August 30th from  9am to 4pm.

The cost is $130 and places are limited to 10 people.

Bookings

 

Come and enjoy a day tucked away in the studio for your health and well being, including your choice of a massage, reflexology or  indian head massage.

 9:00am      START with  RESTORATIVE YOGA

10:15am     HEALTHY JUICE BREAK

10:45am     MEDITATION

11:15am     INSPIRATION SESSION

11:45am     GENTLE FLOW YOGA

12:30pm     HEALTHLY LIGHT LUNCH

1:30pm       INSPIRATION SESSION

2:15pm      CREATIVE SESSION

3:00pm      YOGA & LONG RELAXATION

3:45pm      CUPPA AND HEALTHY SNACKS

4:00pm      FINISH ... AAH

 

 

 

timetable: Yoga & Meditation

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