Meditation helps culture silence, stillness, peace and serenity. In the classes at the studio our focus is on being grounded, centred calming. They are ideal for anyone who is looking to relax, reduce stress and quieten their mind. Meditation is a great tool for personal & spiritual growth and can be therapuetic for many health concerns-- particularly stress related or aggravated conditions.
- relax
- be present
- calm the mind and body
- experience greater mental peace, clarity and focus
- integrate deeper mind body soul spirit connection
Meditation Classes at the Studio
Monday 11am -12:00noon Facilitator- Patti McBain
Meditation $20 casual $150 10 class pass
Tuesday 7:00 - 8:00pm Facilitator- Jacqui Sheales Meditation and Essential Oils
Jacqui facilitates a gentle meditation group incorporating the use of therapeutic grade essential oils. As these oils are made from the earth, they are effective at helping us become more grounded and steady, whilst we learn to also reconnect back within, to that truly authentic higher expression of who we really are.
Meditation in the Workplace & Community
Host meditation classes in your workplace
- Meditation in your workplace or community can help to:
increase productivity, creativity and innovation - lower stress and anxiety levels and improve overall wellness
- retain and reduce absenteeism
- improve problem solving abilitiies
- empower individuals to be their best
- build collaboration and bring a sense of belonging
To book or arrange a class, workshop or series of classes
Take advantage of having one of our meditation facilitators in training conduct a 30-60 minute class at no charge – limited availability. The trainees are completing a 6-month training program with Trans Genesis and the class will be supervised in person or remotely by a professional meditation facilitators.
CLICK FOR COMPLIMENTARY VIDEO CHAKRA BALANCING MEDITATION
This Meditation CD is a great guide with 3 tracks to enjoy
Purchase in the studio shop or email us and we can mail it to you.
$20 ( plus postage)
"Thank you so much for the Meditation CD. My 6 yr old son Trevor and I meditated together last night ! He was so relaxed. He's asking to listen to your CD again tonight."
