Early Summer Nourish Day

It's valuable to take time to self nourish, to hit pause and catch up with ourself. We take time to catch up with family and friends - this is a date with yourself. 

During the day we have two yoga and meditation sessions. We like to make yoga simple, mindful movements and meditation that is simple to learn and practice.

Deb gives a talk on reflexology and everyone gets a foot soak and she guides self reflexology with specially selected essential oils.

Everyone can have a Bowen Therapy session with Jen or Reinette in their calm and tranquil Blue Room. A chance to let relaxation and balance go deep into our body.

Inspiring talks, a delicious light lunch and being amongst other self nourishers is a day that everyone really enjoys and finds so valuable.

 

Class Date 16-11-2019
Event End Date 16-11-2019
Capacity 10
Registered 0
Availablity 10
Price $165.00
Location Studio