08
Jul
2020

Move all Over Yoga with Patti Weds 5:00pm

08-07-2020 5:00 pm -6:00 pm
$20.00
Move all Over Yoga with Patti Weds 5:00pm

 Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own. This class is good for teens to attend with parents. Payment can be made via credit card on the phone or direct debit at the studio.

24
Jul
2020

Slow Flow Yoga with Jiae Fridays 9:30am

24-07-2020 9:30 am -10:45 am
$20.00
Slow Flow Yoga with Jiae Fridays 9:30am

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

02
Aug
2020

Building Strength & Well Being

02-08-2020 7:45 am -8:45 am
$20.00
Building Strength & Well Being

Building Strength and Well Being is a fun, one hour class with Patti and Jane using light weights and resistance bands for stretches and strengthening &  favourite yoga poses with weights. This class is self paced, with plenty of choices and guidance available for all levels. We'll have a short relaxation at the end too. Please bring a small towel and 'inside' trainers.

$20 casual, or use your 10 class pass or your membership card.

timetable: Yoga & Meditation

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