16
Sep
2020

Move all Over Yoga with Patti Wednesdays- 5:00pm Level 1/2

16-09-2020 5:00 pm -6:00 pm
$20.00
Move all Over Yoga with Patti Wednesdays- 5:00pm Level 1/2

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own. Ths timing for this class makes it ideal for parents and teens too.

18
Sep
2020

Slow Flow Yoga with Jiae Fridays 9:30am Level 3

18-09-2020 9:30 am -10:45 am
$20.00
Slow Flow Yoga with Jiae Fridays 9:30am Level 3

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

27
Jan
2021

Enlightening Book Club

27-01-2021 6:30 pm
$5.00
Enlightening Book Club

We'll have a cuppa and enjoy reading books that uplift and enlighten and then finish with a short meditation. We will meet every week however you can come any week or every week. We are starting with The Hidden LIfe of Trees. $5 charge.

02
Feb
2021

Beginners Yoga Course - 4 weeks

02-02-2021 8:00 pm - 23-02-2021 9:00 pm
$100.00
Beginners Yoga Course - 4 weeks

This beginners course introduces you to yoga and meditation. We spend a few minutes settling in and practising simple, connected breathing and then learn accessible yoga poses which can be individually adapted. We finish with 10 -15 minutes rest and easy meditation.

The course is $100 and includes 4 group classes plus an additional 30 minute private class!

21
Feb
2021

Refresh Day Retreat

21-02-2021 9:00 am -4:00 am
$160.00
Refresh Day Retreat

Our Day Retreats are popular and provide a full day for accessible yoga & meditation, to be inspired with guest presenters, to enjoy short workshops and be well nourished with delicious food.

Each Day is unique with activites that are all about health and well being.

We hope to have you join us to rest, nourish, refresh and enjoy!

Class Calendar

January   2021
M T W T F S S
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

timetable: Yoga & Meditation

Newsletter

Search

Follow us on ...