Meditation

10
Sep
2020

Meditation Foundations with Patti Live & Online Thursdays 5:45pm

10-09-2020 5:45 pm -7:00 pm
$20.00
Meditation Foundations with Patti Live & Online Thursdays 5:45pm

These meditation sessions have a focus on relaxing the body and settling the mind and emotions. It helps us to create more calm that moves into the week. Patti guides the class and provided tips for those keen to practise at home. Discussion includes tips to bring more awareness into our day so we can make choices for our wellbeing.

Class Calendar

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timetable: Yoga & Meditation

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