18
May
2020

Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm

18-05-2020 7:00 pm -8:15 pm
$20.00
Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra (yoga relaxation/sleep) allowing you to reconnect and deeply relax.

19
May
2020

Spiritual Integration & Foundations of Self Love 4pm Class

19-05-2020 4:00 pm -5:15 pm
Free
Spiritual Integration & Foundations of Self Love  4pm               Class

This personal spiritual development class is for people keen to explore deeper, make changes in there behaviour and revamp foundations of self esteem...particularly self love and worth. Patti provides tools to use to keep our aura clear and build greater awareness. It is a great group that come together each week. Please contact Patti to arrnage a time meet prior to class to learn about foundation resopurces for this class..

20
May
2020

Relax, stretch & Reconnect Yoga with Belinda Wednesdays 9:30am

20-05-2020 9:30 am -10:45 am
$20.00
Relax, stretch & Reconnect Yoga with Belinda Wednesdays 9:30am

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra ( yoga relaxtion/sleep) allowing you to reconnect and deeply relax.

21
May
2020

Kids Yoga with Patti

21-05-2020 4:00 pm -5:00 pm
$15.00
Kids Yoga with Patti

Kids yoga is a fun class where the kids learn yoga and meditation and have a go being the teacher leading different activities---kids teach kids yoga! They learn and build confidence.

For 8-12's.

21
May
2020

Meditation Foundations with Patti Live & Online 6pm

21-05-2020 6:00 pm -7:00 pm
$20.00
Meditation Foundations with Patti Live & Online 6pm

These meditation sessions have a focus on relaxing the body and settling the mind and emotions. It helps us to create more calm that moves into the week. Patti guides the class and provided tips for those keen to practise at home. Discussion includes tips to bring more awareness into our day so we can make choices for our wellbeing.

23
May
2020

Move all over with Patti Saturdays 9am

23-05-2020 9:00 am -10:15 am
$20.00
Move all over with Patti Saturdays 9am

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

24
May
2020

Restore & Nurture Yoga with Patti Sundays 9am

24-05-2020 9:00 am -10:15 am
$20.00
Restore & Nurture Yoga with Patti Sundays 9am

Sunday morning 'Restore and Nurture' with Patti is a class to relax, restore. Gentle stretches and a more "yin" focus. It's all about slowing down, listening and taking  care from the inside out. 

 

 

25
May
2020

Slow Flow Yoga with Jiae Mondays 9:30am

25-05-2020 9:30 am -10:45 am
$20.00
Slow Flow Yoga with Jiae Mondays 9:30am

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

11
Jun
2020

Move all over Yoga with Patti Thursdays 7pm

11-06-2020 7:00 pm -8:15 pm
$20.00
Move all over Yoga with Patti Thursdays 7pm

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

timetable: Yoga & Meditation

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