10
Sep
2020

Kids Yoga with Patti Thursdays 4pm

10-09-2020 4:00 pm -5:00 pm
$15.00
Kids Yoga with Patti Thursdays 4pm

Kids yoga is a fun class where the kids learn yoga and meditation and have a go being the teacher leading different activities---kids teach kids yoga! They learn and build confidence.

For 8-12's.

$150 for term of 10 classes or $20 casual

10
Sep
2020

Meditation Foundations with Patti Live & Online Thursdays 5:45pm

10-09-2020 5:45 pm -7:00 pm
$20.00
Meditation Foundations with Patti Live & Online Thursdays 5:45pm

These meditation sessions have a focus on relaxing the body and settling the mind and emotions. It helps us to create more calm that moves into the week. Patti guides the class and provided tips for those keen to practise at home. Discussion includes tips to bring more awareness into our day so we can make choices for our wellbeing.

10
Sep
2020

Move all over Yoga with Patti Thursdays 7pm Level 1/2

10-09-2020 7:00 pm -8:15 pm
$20.00
Move all over Yoga with Patti Thursdays 7pm Level 1/2

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

12
Sep
2020

Move all over with Patti Saturdays 9am Level 1/2

12-09-2020 9:00 am -10:15 am
$20.00
Move all over with Patti Saturdays 9am Level 1/2

Patti likes to move every part of the body in this class and poses are readily accessible for beginners to medium levels of intensity. There is a bit of a meditative feel to the class as we listen to our body and make the moves our own.

13
Sep
2020

Active Refresh Exercise Class 7:45am Sundays

13-09-2020 7:45 am -8:45 am
$20.00
Active Refresh Exercise Class 7:45am  Sundays

"Jane has created a fun 1 hour Active Refresh Exercsie Class'  Sun mornings 7:45am at Refresh Yoga. The class boosts fitness, awakens your metabolism and balances hormones. All fitness levels welcomed and catered for. Just book online www.tgyoga.com.au  Enjoy the good vibes while supporting your body. $20 casual, $150 for a 10 pass, $100 a month unlimited classes at the studio. Love to see you!"

Please bring indoors, clean runners, a towel, mat and water bottle :)

13
Sep
2020

Restore & Nurture Yoga with Patti Sundays 9am Level 1

13-09-2020 9:00 am -10:15 am
$20.00
Restore & Nurture Yoga with Patti Sundays 9am Level 1

Sunday morning 'Restore and Nurture' with Patti is a class to relax, restore. Gentle stretches and a more "yin" focus. It's all about slowing down, listening and taking  care from the inside out. 

 

 

14
Sep
2020

Slow Flow Yoga with Jiae Mondays 9:30am Level 3

14-09-2020 9:30 am -10:45 am
$20.00
Slow Flow Yoga with Jiae Mondays 9:30am Level 3

Jiae's "slow flow" class is designed to help you find space between poses while enjoying the gentle rhythm of flow yoga. With a mindfully arranged set of poses, you can  connect  mind and body and improve flexibility and strength.

Payment can be made via credit card/EFTPOS  or cash at the studio on arrival. You can save with our 10-class pass or our Health and Well Being Membership. Please dress comfortably and bring your own yoga mat for class.

We look forward to seeing you!

14
Sep
2020

Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm Level 2

14-09-2020 7:00 pm -8:15 pm
$20.00
Relax Stretch & Reconnect Yoga with Belinda Mondays 7pm Level 2

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra (yoga relaxation/sleep) allowing you to reconnect and deeply relax.

15
Sep
2020

Self Love & Spiritual Develpment Tuesdays 4pm Class

15-09-2020 4:00 pm -5:15 pm
Free
 Self Love & Spiritual Develpment   Tuesdays 4pm               Class

This free personal spiritual development class is for people keen to explore deeper, make changes in their behaviour and revamp foundations of self esteem...particularly self love and worth. Patti provides tools to use to keep our aura clear and build greater awareness.

16
Sep
2020

Relax, stretch & Reconnect Yoga with Belinda Wednesdays 9:30am Level 2

16-09-2020 9:30 am -10:45 am
$20.00
Relax, stretch & Reconnect Yoga with Belinda Wednesdays 9:30am Level 2

We start the class with stillness, slowing down the breath, allowing the mind and body to fully relax.
This is followed by deep stretching of the body, helping to build flexibility and strength while at the same time relieving stress and tension.
Classes are finished with a restful yoga nidra ( yoga relaxtion/sleep) allowing you to reconnect and deeply relax.

Class Calendar

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timetable: Yoga & Meditation

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