Self Mastery

"I have realised that if I pay attention to and clear out my inner house my outer house becomes easier to live in"

LS

 

"The personal exploration is key and useful and not just something you learn in a classroom. It  grounds actual change and I walk out of each session and integrate something new in my life."

TS

 

"Loving the weekly focus"

 

 

Group mentoring to support self esteem and being more aware of our energy & taking good care of ourselves.We focus on essential foundations. We take a closer look at the whole of ourslves- physical, emotional, mental and spiritual.

 

 

INTEGRATE YOGA BOOKINGS

Integrate Yoga cost: $20 casual or $150 for a 10 class pass

You can join us from a distance using teleconferencing too.

Class Calendar

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timetable: Yoga & Meditation

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