Self Mastery




  • Control of one's behaviour
  • Responsible for emotional wellbeing
  • Realistic approach to what's possible
  • A energy greater than mine is in charge of the world
  • Be at peace.


"Energy hygiene helps me feel stable and clear within myself as I move through my day, during both favourable & challenging moments. The practice of energy hygiene automatically brings me back to the present moment and increases my self-awareness”
"I use EH [Energetic Hygiene] as part of my morning ritual as soon as I wake up It helps me set the tone to start my day.
I feel like it’s something I can do that I can Control It reminds me to be present It reminds me I am ok.
It keeps my anchored and supports me It helps to make me feel safe.
I am very grateful to have this daily practice which continue to help me in different ways every day."


Integration Foundations of Self Love


"Energy hygiene is a way for me to disconnect from the energies around me. This has enabled me to feel my own feelings and process them accordingly. It’s a way for me to cleanse my energetic body every day just as I shower to cleanse my physical body. Energy hygiene is now an integral part of my daily routine."

"I have realised that if I pay attention to and clear out my inner house my outer house becomes easier to live in"




Group mentoring to support self esteem and being more aware of our energy & taking good care of ourselves. We focus on essential foundations and take a closer look at the whole of ourselves- physical, emotional, mental and spiritual.

We use  energetic hygiene as a foundational tool in these classes.

How would you expect to feel if you carried around years’ worth of accumulated debris and toxins? Probably pretty terrible.

Without our being aware of it our auric field (which consists of the physical body, emotional body, mental body and spiritual body) collects and stores all kinds of things: mental debris, emotional residue, negative energy, pollutants, accumulations of old energy that has never been cleared, energy from others and stagnant energy etc. Just as we shower and bathe our physical bodies to keep them clean, so we need to do the same for our energetic bodies. It is essential that we regularly cleanse and clear our system.

 Let us know if you would like a copy of these tools emailed.


"Practicing Energy Hygiene has helped me to re-shape my life,  by clearing out old unhelpful thought patterns and connections and continually bringing me back to the direction I want to put my focus -it’s a bit like a journey towards more harmony and unconditional love."
"Working in this way has given me a new positive and loving way of looking at and dealing with deeply intrenched patterns of feeling and thinking. It's a journey of highs and lows, insights and acceptance, well worth taking."

"The personal exploration is key and useful and not just something you learn in a classroom. It  grounds actual change and I walk out of each session and integrate something new in my life."

"Loving the weekly focus"

Class Calendar

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timetable: Yoga & Meditation



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