Pregnancy Yoga  with Jiae

Pregnancy yoga classes are a specially designed form of yoga adapted from traditional yoga poses to make it safe throughout pregnancy. These gentle, nurturing classes help expectant mums to be prepared for labor and childbirth physically, mentally and emotionally. Practicing yoga during pregnancy can give you the energy to enjoy pregnancy, the serenity to build a deeper intimacy with baby and the presence of mind to be fully present for the wonder of birth.

Classes include:

  • Yogic breathing practice – reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • Gentle stretches and strength building exercises – deepen body awareness, maintain stamina and energy and relieve common pregnancy discomforts.
  • Relaxation & meditation – relieve anxiety and stress, deepen the bond to your baby and bring greater peace of mind.

 

 

 

Booking is essential (to book a course please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 

Follow us on ...

Search

Newsletter