General Classes - Several Instructors

Classes are designed to meet the needs of each participant, to listen to the body and work with it to stretch, release tension, unwind, and restore balance. The poses are rejuvenating and accessible for those new to yoga or experienced in a practise. The class is time to pause, be at peace, breathe and reduce stress and honours the spirit of yoga.

  • 1.15 hrs 
  • Casual $20 & 10 Class Pass $150
  • Bring your own mat or use ours

 

Kids Yoga ( During School Terms ) - Helen instructing

  • Wed    4:15 -5pm  ( 4-7's)
  • Thurs  4:00 -5pm  (8-12's)
  • $130 for 10 classes & $17 per class casual

"Bella has attended Trans Genesis childrens yoga classes for 2 years. Trans Genesis has a fun and innovative method of introducing Bella to yoga practice. Yoga has benefited Bella in many ways with improvement noted in her motor coordination and social skills. I know after class I 've had a more relaxed child. "  Sara

"Yoga for Kids classes are creative, loving and fun and such a great way to build self-esteem, intuition and self-trust in the children. I believe that establishing a fit and healthy lifestyle starts from a young age and Yoga can be so effective in a multitude of ways" Helen

  • Improving balance & coordination,  concentration & energy levels,  gross & fine motor skills, flexibility & strength
  • Teaches kids cooperation & working with & respect for others
  • Can help with maintaining sleep patterns & recharge the immune system & digestive function
  • Encourages creativity, self expression & confidence
  • Can reduces stress & anxiety
  • Establishes a healthy and fit lifestyle

 

Pre-Natal Yoga - Jiae Instructing

  • Saturdays 10:30-11:30am
  • 1hr
    Casual $25 & 5 Class Pass $100

 

Yoga Personal Focus

  • 1 hour  by appointment with a therapeutic focus
  • $90 per class

 

Click here to view Class Schedule

 

 

" I’ve been attending yoga classes on and off since 1973 and have always loved yoga. However what I didn’t realise is how much glamour there is in the yoga world and how much I had bought into this. It always seemed to be about who could tie themselves in the best knot and I got tangled up in this race. I witnessed many injuries in the yoga classes and working as a Bowen therapist and was also injured myself. Patti’s classes feel safe and also very healing too, where this wonderful ancient tool for growth has been brought into the modern western world with a beautiful simplicity in a very new and evolved way." Jenny

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"I came to your studio 2 and a half years ago as a mum of a 6 month old in search of some head space, some time to relax and have a small piece of time just for me. I found it at your studio. Your approach to yoga is so calm and healing, its a whole body, mind and soul experience that allows me to breathe and meditate and reenergise ready for the week ahead. 

Since then I have been a regular attendee, had a second child and attended your prenatal yoga. I have recently been fortunate to experience classes by other yoga teachers at your studio, Kelly and Helen. They too created a holistic, calm and peaceful experience and would gladly go to their classes again. 

Thank you for creating such a beautiful peaceful space to practice yoga." Sarah 

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"When I first started doing yoga  I had upper back pain, severe lower back pain and plantar fasciitis in my left foot.  At that time I was attending a chiropractor, a physiotherapist and reflexologist, and although the exercises they gave me to do helped a little bit, I was still in a lot of pain. I refused to take any medication other then natural supplements.   I noticed a difference as soon as I started yoga classes, particularly in my back.  I seemed to get a bit better each week; my back was getting stronger again.  I found the more classes I did each week, the stronger I got.  Now, after four months, I have no back pain and very little pain in my foot.  I can lift up my little two year old grandson without being in agony.  I also feel happier, stronger and have more energy than I have in years.  My husband and family are delighted because I'm back to being my old self again.  They can see the change in me because I don't need to keep going for a lie down every few hours just to alleviate the pain.  I thoroughly enjoy my yoga classes, I like the variety in the poses and the length of the class.  It's just perfect for me.  Thank you for all your help. " Marie McCallum

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